If you love Weekend Warriors, can you imagine what kind of shape you could be in if you did a similar workout 3-4 days a week? Enter Weekday Warriors!
If you think you’d be interested in getting in your best shape ever for summer, please let me know. I’ll need at least 10 participants to keep your cost low for the program. I’m thinking a Monday/Tuesday/Wednesday group at 6 am.
Please text me with your feedback at (325) 315-8595 or leave a comment here. If you are even remotely interested, let me know what you think. This could be a really fun way to get in shape and stay committed to your program. Hope to hear from you all!
I know we are still in January, and I know we still have cold weather to face, but… spring and summer will be here before you know it. Everyone wants to look and feel better for warm weather. Warm weather = less clothes and more outdoor activities. Don’t wait till it’s here to start getting in shape. NOW is the time to get in shape for warm weather.
Need help with goals? Motivation? Workouts? Nutrition? How can I help you? Send me a text @ (325) 315-8595 and I will be happy to see if I can help you.
How would you like to look and, more importantly, feel your very best? Do you want to improve your health and get the most out of life? I have 2 words for you–
You can burn an extra 500-800 calories in one workout and ramp up your metabolism for hours afterward. To top it all off, it’s FREE. Now that you know the benefits, you have no excuses. Plan on being at The Fitness Zone this Saturday at 9 am. Bring a friend and start changing your life!
As of 1-6-14, TFZ will be offering child care. Don’t forget we’re still offering $25 a month memberships with no enrollment. Bring your friends and family! Zumba®, MMA, smoothie bar, and tanning…what else could you ask for?
Hey everyone, this is Alan. I just want to say I hope 2013 has been a great year for you all. As we come to the end of it, I hope you all have many great blessings to reflect upon. I know I do. I have so many great friends and clients from the gym I really feel blessed. As we ring in the new year, let’s set our hearts on staying committed to our health and improving the quality of our lives. I pray that 2014 will be your best year ever. God bless you all and Happy New Year!
P.S. Our hours tomorrow (1/1/14) will be 8 a.m. to 4 p.m.
Come check out our New Year’s rates and all new Smoothie bar – FREE smoothie with enrollment!
PILATES MAT – coming October 15 to The Fitness Zone! If you’ve never taken Pilates, you’re missing out. The list of benefits is huge, including a stronger core, functional strength and flexibility, just to name a few.
Certified in Pilates Mat and apparatus, Linda Bender will be teaching these classes at 5:30 on Tuesdays (starting October 15). Call 947-8000 or come by the gym for more information.
Did you know?
Beverly International’s Ultimate Muscle Protein elevates amino acid levels within 20 minutes and keeps them up for 7 hours or longer.
Easy to digest and delicious, it’s perfect for anyone that wants a high-quality protein to help manage body weight and build or preserve lean muscle.
We have it in chocolate, vanilla, and Rocky Road flavors. Get yours and see the difference this quality protein will make for you!